To Book Phone-07925 123 546 [email protected]

Consultation and Treatment

 An hour session with a 15 minute consultation and 45 minute treatment. During the consultation we will discuss your medical history, recent injuries, concerns and issues that you have, and what you hope to achieve with massage treatments. Your journey to recovery starts from the first session. 

Sports Massage

Perfect for pre-event preparations, post-event recovery, maintenance, and full body recovery. Sports massage has the flexibility to focus on a specific area or the full body to target the aches, pain, and tension that builds up in the body. Specific techniques will be performed to target the necessary muscles and areas that need attention. It is a personalised experience tailored to your needs, so you can relax, recover and maximise your body's full potential. 

Hot Stone Massage

Hot stone is the combination of heated stones and manual massage to help melt away muscle tension done by using expert techniques to alleviate pain in the body. Hot stones create complete relaxation and tranquillity, helping not only your physical health but your mental health too. Whether your trying to treat an illness, an injury or simply escape the stresses of everyday life, hot stone massage could be the one for you. 

Kinesiology Taping

Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. 

1 to 1 Stretch and Strengthening

Stretching is a physical exercise that involves putting a certain body part into a position that lengthens a muscle or muscle group, which improves flexibility. It also increases muscle control and range of motion. 

Lymphatic Drainage

Lymphatic drainage massage, also known as manual lymphatic drainage, is a gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphoedema. Lymphoedema occurs when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs. Lymphatic drainage massage techniques will be used to move lymph from your tissues to your lymph nodes, which eases swelling in the tissues. 

Pregnancy Massage

Pregnancy is a special time for most women, however it does put a lot of pressure on the body. Massage can help with any aches and pains, improves circulation, and reduces any tension as your body changes. This is a time for you to relax and help with any anxieties prior to the baby arriving, as well as enjoying some me time. 

Baby Massage

Baby massage is one of the most effective skin to skin methods to help you bond with your baby. During the sessions you will learn different massage techniques to help soothe and understand your baby's needs. It also helps parents to bond with their newborn and aids them in physical, emotional and mental growth of your baby. 

Diet and Nutrition Advice

A diet and nutritional advisor uses the science of food to help people make better choices with their food intake. If you're looking for set meal plans tailored towards your lifestyle and needs, whether its to aid weight loss or to help implement healthy eating habits, a nutritional advisor can do exactly that! 

Pilate Classes (coming in 2025)

Pilates classes involve performing a series of precise movements and excersises to create a full body workout that builds core strength, flexibility, and balance. Pilates has many benefits such as toning and sculpting muscles, improving posture and mobility and relaxing the mind and body. 

Yoga Classes (coming in 2025)

These classes will focus on the shapes of the posture, principle of alignment, utilizing the breath, and lines of energy. A slow and meditative class can gently stretches the deeper muscles, joints and fascia and help quieten the mind. Yoga provides complete relaxation and control of your body. 

Frequently Asked Questions

Here are some answers to some of the most common questions we get asked.

You will be greeted by the therapist and asked to fill in a simple form (unless you have brought this form with you already completed)
The therapist will take a full and thorough history including any relevant medical history. We will ask lots of questions about the problem including how it started, how your condition progressed, where you feel your pain/symptoms along with what aggravates and eases them.

We will then fully examine the area which for neck or shoulder problems will require you to undress to your waist and for hip or back problems will require you to undress to your underwear. This allows us to take a close look at the area involved and we will of course do our best to maintain your modesty at all times. We will then perform a series of movements and tests followed by the therapist using their hands to feel for any tenderness or abnormalities of the area.

We will always endeavour to give you a clear diagnosis and explain this in a way that is easily understood also explaining why we think you are getting the problem. We would encourage you at this time to ask as many questions as you like to fully understand your condition. For most conditions you will receive a printed leaflet of this including the treatment techniques involved and a specific exercise programme .

We will then explain our suggested treatment plan including what techniques we will use and what you can do yourself to help your condition. The first session will usually involve treatment. 

If it is your neck, shoulder or upper back we require you to undress to the waist.

If it is your lower back or hip we require you to undress to underwear/shorts.

We therefore advise that you ensure you wear clothing that you feel comfortable in but that allow us to fully view and assess the injured areas.

A Sports Massage can be uncomfortable or even painful in some areas but it should not be excessively painful or cause distress. The level of discomfort depends on a persons pain tolerance. The therapist will ask about pressure throughout the massage and you can also ask for more or less depending on the feel.

If you need to reschedule your appointment you can email or phone to re arrange. Cancellations without 24 hour notice may result in a charge as that time has been set aside specifically for you. 

Please arrive 15 minutes prior to your appointment time, your appointment has been specifically arranged for you. If you arrive late your session may be shortened to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked but we cannot guarantee the full time if you arrive late. Full payment for your scheduled services will be expected.

A massage will likely just make you feel worse. If you are sick you may get the therapist sick and pass it onto other clients that day. If you are feeling unwell please reschedule your appointment as soon as possible.

It's great to give yourself some additional time after your massage to continue relaxing and allow your body to fully absorb the benefits of a massage. Ensure you stay hydrated and avoid alcohol for 24 hours. Try not to do any strenuous exercise for 24 hours after your massage.